Benefits of bicycle

THE BENEFITS OF BICYCLE

It is widely known that cycling is one of the best ways to achieve good health and fitness. People who cycle regularly live longer than those who do not lead healthier lives. actually, cycling regularly to work is the most effective thing anyone can do to improve health and inrease longevity. Pay attention to the following results of different researches:

ENVIRONMENT

• Bikes are a friendly means of transport
• It doesn't need fuel
• It doesn't pollute the environment
• It reduces air pollution
• It is an economic way to move to short distances
• It can help lower petrol consumption



HEALTH

• Bicycles increase mobility for those who don't have access to motor transport
• Cycling is one of the easiest ways to exercise
• Cycling builds strength and muscle tone
• Cycling builds stamina
• It improves heart health
• It increases mobility for those who suffer from arthritis, back problems and other mobility issues.
• Reduces stress.
• It is a great initial for obese people. 
• It can prevent cardiomuscular problems.
• It supports our muscular system.
• Cycling is appropriate for people with old injuries to the legs.

But we must not exclude those who believe that there are also disadvantages considering cycling.

• For example, there is great danger of falling down with serious head injuries, even paralysis.
• Cyclists can't control weather, so they can find themselves in the middle of terrible weather conditions.
•  People claim that it can cause back problems and pain in the spine or even the knees.